You know that feeling when you have a stress ball in your hand and you just can't stop squeezing it? Or maybe you have a fidget spinner that keeps your hands busy during a meeting. Playing with objects is a common way to cope with stress and anxiety. But is it actually healthy? Let's find out!When it comes to mental health, playing with objects can be incredibly beneficial. It can help reduce stress, anxiety, and even improve focus and concentration. The act of fidgeting with an object can provide a sense of calm and control, which can be especially helpful for those with anxiety or ADHD. In fact, many therapists recommend fidget toys as a tool for managing anxiety and improving attention span. From stress balls to sensory rings, there are a variety of objects that can help soothe the mind and promote relaxation. On the physical side, playing with objects can also have its benefits. Whether it's using a stress ball to strengthen hand muscles or using a fidget spinner to keep your hands and fingers moving, these activities can promote dexterity and fine motor skills. Additionally, the act of playing with objects can be a mindful activity, allowing for a break from electronic screens and promoting a sense of presence and awareness. However, it's important to note that excessive or disruptive fidgeting could potentially be a sign of an underlying issue, and it's always best to seek professional help if you have concerns. Overall, playing with objects can have both mental and physical benefits, but it's important to strike a balance and not let it interfere with daily activities. So, next time you reach for that stress ball or fidget spinner, know that it can be a healthy way to cope with stress and keep your mind and body active and engaged.