Oblique curls are an effective exercise for targeting the side muscles of the core, helping to strengthen and sculpt the midsection. To perform oblique curls, start by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your head or cross them over your chest. Engage your abdominal muscles and lift your head and shoulders off the ground, twisting to one side to bring your elbow towards the opposite knee. Lower back down and repeat on the other side for a complete set. To maximize the effectiveness of oblique curls, focus on controlled movements and avoid pulling on your neck. It's also important to breathe rhythmically throughout the exercise. For best results, incorporate oblique curls into a comprehensive core workout routine that includes exercises targeting all areas of the abdominal muscles. Remember to consult with a fitness professional before starting any new workout program, especially if you have any existing health concerns or injuries. With consistent practice and proper form, you can achieve perfectly defined oblique curls and a stronger, more sculpted core.