Oblique curls are a great way to work on your core muscles, specifically targeting the obliques. Adding dumbbells to the mix can further enhance the effectiveness of this exercise. Here's how to do it:

1. Start by lying on your back with your knees bent and feet flat on the floor. Hold a dumbbell in each hand with your arms extended towards the ceiling.

2. Engage your core and lift your shoulders off the ground, twisting your torso to one side as you do so. Keep your gaze forward and avoid straining your neck.

3. Slowly lower your shoulders back down to the starting position. Repeat the motion on the other side.

4. Aim for 3 sets of 12-15 reps on each side, adjusting the weight of the dumbbells as needed.

Remember to maintain proper form throughout the exercise and avoid using momentum to lift your shoulders. Focus on the controlled movement and feel the contraction in your obliques with each rep.

Incorporating oblique curls with dumbbells into your workout routine can help strengthen your core, improve stability, and enhance overall athletic performance. It's a challenging yet rewarding exercise that can take your fitness journey to the next level. Give it a try and feel the burn!